One-on-one sessions give you that little extra guidance and attention. We work together on what you need.
These personalised lessons bring mindfulness and a body-mind awareness into poses, breathing practices, meditations and mantras. Because we work together on what you desire and what is real for you right now, you'll feel the effects more deeply, and carry the quality of the practice into your day and relationships more readily.
Take a look at some of the ways you can be guided in a personal yoga practice and choose the process that fits you best.
poses, sequences, breathing practices, meditation, philosophy
You might be an absolute beginner just looking to get started, or an experienced practitioner who'd like extra guidance, inspiration, or challenge. Your reason to get private lessons could be:
yoga & psychology
These sessions will take you a little deeper inside to grow awareness and release emotional and physical tensions. We'll use the physical and meditative practices of yoga, movement and postural shifts, in conjunction with discussion and self-inquiry. A beautiful way to explore how your emotions, thoughts, and stories rest in your body and how they can be released and integrated through body-mind work.
If you are part of a couple, a group of friends, or family who'd like to practice together this is a lovely opportunity to learn together and support each other in the process.
Bring the benefits of body-mind yoga and mindfulness to your workplace or organisation. Help your people learn how to ease physical and emotional tensions through poses, breathing practices and mindful meditation.
Prices & packs
$120 for 1hr
$160 for 1.5hrs
$280 for 3 lessons (1hr)
$400 for 3 lessons (1.5hr)
(up to 2 people)
(up to 4 people)
Price varies depending on the number of people, the frequency of sessions, or if they're here or in your workplace.
Travel to you?
Contact me for my in-home rates. Fee will depend of travel distance.
* private health rebates might apply. Please check with your provider.
Book your private, small group, or corporate session